Shakeology 101

Shakeology is a miracle in a shaker cup. I have been drinking it faithfully since April 2014 (I started a few months before my wedding) and I haven’t missed a morning since that day. To be honest, one of the main reasons I started was because I wanted a meal replacement protein shake to help me shed some pounds for my wedding gown. What I didn’t realize is that I would receive that benefit and SO MANY more!

I have a sensitive stomach which was made even worse by pre-wedding jitters. After just a few days, I could tell a huge difference in how I felt & my digestion issues literally disappeared. Don’t get me wrong, I still have those days where I feel blah but they are so few and far between that I barely notice. Now what on earth is in this “shake” that makes it so wonderful?!

Pr0biotics– healthy bacteria in the intestine, promote healthy digestion and colon function

Prebiotics– nutrients for probiotics, also shown to support the immune system (good digestion is everything!)

Digestive Enzymes– assist in breaking down food so that nutrients can be absorbed better

Proteins & Amino Acids– help to build/repair muscles, reduce cravings, support brain function & the immune system, and promote healthy skin, hair and nails.

Vitamins & Minerals- contains ALL of the essential vitamins for proper body function, help your cells make energy needed for day to day activities, and build/repair muscles & strengthen bones.

Antioxidants– protect the body from free radicals and cellular damage, support for cardiovascular health

Phytonutrients– support the immune system, promote healthy aging (what??), also helps to detoxify the body

Adaptogenic Herbs– immune system support, helps the body respond to environmental stress (think allergies!), helps increase energy while promoting a sense of calm, relaxed feelings

All of this wonderful-ness in one cup. Too good to be true? No such thing.

More information on Shakeology (including the yummy flavors) and success stories can be found through the link below.

Shakeology

Beachbody Programs

Beachbody & Shakeology

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