Slow Cooker: Pork Chops & Chicken

Healthy twists on timeless classics: 21 Day Fix Approved!

Sweet & Sour Pork Chops


  • Pork Chops- with or without the bone. I used smoked pork chops for this meal
  • 1 onion finely chopped or 1 T onion flakes
  • 1 T Lemon Juice
  • 3 T Apple Cider Vinegar
  • 3 T Soy Sauce- less sodium
  • 1/4 cup brown sugar
  • 1/4 tsp ginger

Directions:  Mix all ingredients together and pour over pork chops in the crock pot. Cook on low for 4-5 hours or until tender. I served the pork chops with carrots and brown rice.

Tomato Basil Chicken


  • 2lbs Chicken breasts
  • 28 oz can of diced tomatos (1/2 of the liquid drained). My favorite canned tomatos are Delmonte- basil, garlic, and oregano.
  • 1 sweet onion diced or 1 T onion flakes
  • 4 T Balsamic Vinegar salad dressing. My go to brand of dressing is Newman’s Own.  I’m a huge fan of their Parmesan Balsamic flavor.
  • 1 T Italian Season
  • Salt & pepper to taste

Directions: Again, mix all ingredients together and place in crock pot with chicken. Cook on low for 4-5 hours. I paired this dinner with whole wheat egg noodles and used the extra sauce in the crock pot as a top dressing.










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